Holistic Health & Fitness Assessment (HFA) 

The HFA is an assessment compiling comprehensive health and fitness information and a system of scores that represent overall Holism of your health & fitness providing you with a comprehensive HOL-SELF PROFILE. This system will use a Survey of Self-Reported Mental, Physical, & Social Health History, a Body Composition (BC) Report measuring Body Mass Index (BMI), Body Fat Percentage (BF), & Muscle Mass (MM), your Functional Fitness Level (FFL) measuring Balance, Posture, Gait, Mobility which is a Range of Motion (ROM) + Flexibility Score), Muscular Strength & Endurance, & VO2Max which is a Cardiorespiratory Score. Over the counter Allergen and/or Lab (blood) testing is available for comprehensive biomarker discovery. Thorough allergen and blood testing can empower those who may otherwise not find out about underlying allergies, genetic, predisposed, or rare conditions until prognosis of disease or disorder has occurred. This came about from personal experiences of the founder Cortez as a way to improve Healthcare outcomes but primarily as a response to health disparities. G6PD Enzyme Deficiency is highly prevalent in 10% of African American Males, and slightly less prevalent in others of Mediterranean, & Asian descent. Sickle Cell Trait & Disease are highly prevalent in 7-9% of African Americans as well. These are just 2 health disparities that remain under reported, under studied, and under treated because of lack of awareness (Gilbert et al, 2016). Empowering more ppl to discover these types of ailments has the potential to illicit groundbreaking research, treatments, & cures.