Hol-Self Assessment (HSA) 

The HSA is a Holistic Self Health & Fitness assessment of information, and a system of scores that represent the overall Holism of your health & fitness providing you with a comprehensive HOL-SELF Profile. This system will use a Questionnaire of Demographics, Self-Reported Mental, Physical, & Social Health History, an Overall Well-Being Survey, a Bio-Physical Analysis (BPA) comprised of Vital Biomarkers such as Blood Pressure (BP) and Heart Rate (HR), Body Composition (BC) which measures Body Mass Index (BMI), Body Fat (BF) and Visceral Fat (VF) Percentage, & Muscle Mass (MM), Body Water (BW) Percentage, and Basal Metabolic Rate (BMR), and Body Function which measures Balance, Posture, Gait, and Mobility (Range of Motion (ROM) + Flexibility Score), Muscular Strength & Endurance, and Pulmonary Function Test (PFT). DNA Based Nutrition & Fitness Biomarker testing, along with Allergen testing are available via Rapid Onsite Evaluation (ROSE), and/or Lab (blood) testing. Thorough Genetic testing can empower those who may otherwise not find out about underlying allergies, genetic, predisposed, or rare conditions until prognosis of disease or disorder has occurred. This came about from personal experiences of the founder Cortez as a way to improve Healthcare outcomes but primarily as a response to health disparities.

Please Click Take HSA Assessment to ask for more information on taking the Holistic Health & Fitness Assessment

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